How do you relax? Do you go for a run or kick back with a book? Everyone’s concept of relaxation is different and the key is to find what works for you. 

Relaxation for me is about getting my Pyjamas on and chilling on the bed for the rest of the evening. The boys either choose to gather round and chat or watch what ever program we might be watching. Or work on their own little thing. Brendan is currently sat next to me sketching mushrooms! 
Often they find their own way to unwind and that can mean wanting time alone. Kenzie is lay in bed watching you tube. 
Everyone is calm and relaxed and doing what they find relaxing. 

I am about to go out which I would not normally do in the evening. I like to be at home. But tonight I am off to do some crafting in the village pub with friends. It is another way for me to relax. Ideally I would be down the pub in my pyjamas and slippers …. but that ,might be frowned upon!

I like the idea of meditation but my mind wonders and I find myself mulling over what I should have said to someone or what I am going to make for dinner. I just don’t seem to be able to clear my mind. I manage better with guided meditation but I never seem to make time for it.

I tell you what I always have time for though… tea and chocolate! That has to be the most relaxing thing for me!

So what makes you feel calm and relaxed? I would love to hear your thoughts.

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